Feb 20

By IFA BoxFebruary 19, 2018WOD

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Tuesday – SPEED

Warm Up
Banded GM
Banded Scap
Sitting DB Press

Strength: Farmer Carry
Build to a Moderately Heavy 10m in 15 Minutes

WOD
Tabata 10x
KBS (m53/w40)
Rest 3 Rounds
Tabata 10x
Plate Push Ups (m25/w15)

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