Jan 3

By January 2, 2018WOD

Wednesday – SPEED

Warm Up
Banded Scap
V-Ups
KB Tempo RDL

Strength: Clean Pull + Hang Clean
Build to a Heavy Single

WOD
6 Rounds 3 & ½ Minutes
11 Box Jumps (m24/w20)
7 Thursters (m125/w88)
11 KBS (m70/w53)