Dec 15

By December 14, 2017WOD

Friday – SPEED

Warm Up
Tempo KB RDL
Ring Dips
Standing Banded Row

Strength: Thrusters
5 Sets x 7

WOD
10x Each ALT. Reverse Tabata
Pull Ups
Burpees
Cash Out:
GHD Sit Ups/Sub
4-5 Sets x10