Nov 14

By November 13, 2017WOD

Tuesday – VOLUME

Warm Up
Strict Pull Ups
Tempo Banded Squat
KB Reverse Press

Strength: 2 Clean + Jerk
Build to a Heavy Workable Weight

WOD
12 Rounds, Every 75 Seconds
Odd: Row Calories (m13/w11)
Even: 11 Deadlifts (m165/w118)