Nov 10

Friday – LOAD

Warm Up
Barbell Landmines
V-Ups
Standing Banded Row

Strength: Paused Dip PP or Snatch
Build to Workable Doubles

WOD
14 Minute EMOM
Odd: 2 Bench Press @ 80-85%
Even: 2 Squat Cleans @ 70-80%