Wednesday – LOAD
Warm Up
Run 1 Loop
KB Reverse Press
Bulgarian Split Squat
Strength: 4-5 Sets Accessories
KB TGU x 1/1
Plate Sit Up (Heavy) x 6
DB Toe Taps x 10
WOD
8 Rounds
3 Hanging Power Snatch (m125/w88)
6 Box Jumps (m30/w24)
9 Wall Balls (m20/w14)
