Thursday – LOAD
Warm Up
Plate G2OH + Row
Plate OHWL
Banded GM
Strength: Thrusters
5×5 (Choose a workable weight same for all sets)
WOD
14 Minute Amrap
6 T2B/9 K2C
6 KBS (Heavy)
6 Deficit SHSPU/Ring Dips
8 Burpees
Thursday – LOAD
Warm Up
Plate G2OH + Row
Plate OHWL
Banded GM
Strength: Thrusters
5×5 (Choose a workable weight same for all sets)
WOD
14 Minute Amrap
6 T2B/9 K2C
6 KBS (Heavy)
6 Deficit SHSPU/Ring Dips
8 Burpees
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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