Nov 6

By November 5, 2017WOD

Monday – LOAD

Warm Up
Muscle Snatch
Reverse Grip Bent Row
Front Squats

Strength: PS + Sn PP + OHS
Doubles into Singles

Partner WOD
15 Minute Amrap ALT Ping Pong
14 KBS H2H (m53/w40)
Row 200m
8 Burpees Over Rower