Friday – VOLUME

Warm Up
Barbell RDL
Barbell Reverse Grip Row
Barbell Snatch Grip Press

Strength: Back Squats
50×5, 60×5, 70×5, 75×5, 65×5 (Paused)

WOD
30 Squat Cleans (m105/w73)
30 Push Jerks
then…
10..9..8..,2..1
KBS (m53/w40)
Burpees