July 19

Wednesday – LOAD

Warm Up
Tempo Banded Squat
Standing Banded Row
Barbell Upright Row

Strength: Paused Back Squat (3 Seconds)
Build to 70-75% x 3 (Repeats)

WOD
6 Rounds
2-3 Stone G2S (m175/w115)
6 Deficit HSPU/9 Plate Push Ups
Run 200m