July 18

Tuesday – LOAD

Strict T2B/K2C
V-Ups
Hold Hollow

Strength: Snatch High Pull + Sn (Below Knee)
Build to a Heavy Single

WOD
6 Rounds
3 Muscle Ups/8 C2B Pull Ups
3 Squat Snatches @70-75%/6 OHS @65-70%