July 7

Friday – VOLUME

Warm Up
Snatch Grip Press
Barbell GM
Banded Scap

Strength: Squat or Olympic Lift
Squats x 3/ Oly x 1

WOD
6 Rounds
25 Double Unders/55 Singles
12 KBS (m53/w40)
10 MB Cleans
8 Burpees