June 30

Friday – LOAD

Warm Up
Barbell Muscle Snatch
Barbell GM
Wall Balls

Strength: Power Snatch + Tempo OHS (4 Seconds)
Build to a Workable Set: 2 + 2

WOD
14 Minutes to find heaviest:
Bear Complex
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk