June 22

Thursday – SPEED

Warm Up
DB Floor Press
Barbell Upright Row
Tempo Single Leg Bridge

Strength: Front Squat
Build up to 80-85% x 3 (2)

WOD
3 Rounds
1 Minute
Squat Clean Thruster (m135/98)
Rest 1 Minute
1 Minute
Row For Calories
Rest 2 Minutes