June 21

Wednesday – SPEED

Warm Up
Banded GM
Banded Scap
Hollow Rocks

Strength: Sumo Deadlifts
Build to a Moderate 5 Reps

WOD
3 Rounds
10 Push Jerks (m135/w98)
Run 1 Loop
20 Box Jumps (24/20)
Rest 2 Minutes