June 19

Monday – SPEED

Warm Up
Barbell Muscle Snatch
Wall Balls
MB Russian Twist

Strength: Strict Pull Ups
5-6 Sets x M.E.->10 (Minimum 3)

WOD
7 Rounds E2MOM
2 Snatches
2 Snatch Grip Push Press
2 OHS
(75-80% of Snatch)