June 14

Wednesday – VOLUME

Warm Up
Bulgarian Split Squat
Banded GM
Strict Press + Eccentric

Strength: Back Squat
Build to a Max of 80% x 5 (2)

WOD
15 Minute Amrap
1 Legless Rope Climb/6 Ring Rows
10 Push Press (m95/w68)
Row Calories (m12/w10)