June 6

Tuesday – LOAD

Warm Up
Strict Pull Ups
V-Ups + Hold
KB Russian Twist

Strength: Snatch + Snatch Balance
Build to a Moderate Set (MAX 90%)

WOD
11 Minute Amrap
4 OHS (m135/w98)
8 Strict HSPU/12 Plate Push Ups (m25/w15)