June 2

Friday – SPEED

Warm Up
Banded GM
Strict Pull Ups w/ 5 Second Eccentric
Single Leg Bridge

Strength: Hang Snatch or Hang Clean
Build up to Doubles than Singles

WOD
10x Reverse Tabata
T2B/K2C
Push Ups
Rest 2 Minutes
6x Tabata
B2B Squats