May 31

Wednesday – SPEED

Warm Up
Barbell Muscle Snatch
Standing Banded Row
Wall Balls

Strength: Power Snatch + Snatch Balance/OHS
Build to 80% x 2 + 2

WOD
7 Rounds
6 Strict Press @ 55-60%
9 Calorie Row
12 DB/KB Front Rack Lunges (m50/w35)
Rest 1 Minute