May 22

Monday – VOLUME

Warm Up
Barbell RDL
Barbell Snatch Grip Press
KB TGU

Strength: Snatch High Pull + 5 Second Eccentric
Work Up to 75-85% x 3+1

WOD
3 Rounds
25 Pull Ups
50 Sit Ups
50 Air Squats
Rest 2 Minutes