May 19

Friday – LOAD

Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Row
MB Drop Catch

WOD #1
12 Minutes to find:
Heaviest 1RM Hang Snatch + OHS

WOD #2
2 Rounds
20 DB Squats
10 DB Snatches
(Heavy)
Cap: 6 Minutes