May 18

Thursday – LOAD

Warm Up
Wall Balls
MB Sit Ups
MB Russian Twist

Strength: 2 Push Press + 1 Jerk
Build to a Heavy Complex

Partner WOD
6 Rounds Ping Pong Full Round
Row Calories (m12/w10)
5 Weighted Pull Ups
5 Box Jumps (m36/w30)