May 17

Wednesday – LOAD

Warm Up
Shoulder Taps
DB Toe Taps
Ring Rows

Strength: Double KB Deadlift + Farmer Carry
4-5 Sets of 10 + 20m

WOD
3 Rounds
10 Deficit HSPU/15 Plate Push Ups
7 OHS (m135/w98) (Max of 70%)
Run 1 Loop