May 8

Monday – SPEED

Warm Up
Plate Press Squat
Sahrmann #5

Strength: Clean & Jerk
Build to a Heavy Single

Partner WOD
10×3 Power Snatches
Rest 3 Minutes
10×3 Power Cleans
(Choose a manageable weight for TNG, you can go up for the PC. #’s should be around 55-60%)