May 2

Tuesday – VOLUME

Warm Up
Banded GM
Plate Sit Ups
KB Reverse Press

Strength: Strict Pull Ups
6×3

WOD
Run 3 Loops
24 Squat Cleans (m115/w78)
Run 2 Loops
18 Squat Cleans
Run 1 Loop
12 Squat Cleans