May 1

Monday – VOLUME


ATTENTION! The 9:15 class is being moved to 10:00am! No one will be at the gym from 9:00-9:45am, so please plan ahead.

Warm Up
Plate G2OH + Row
Plate Press Squat

Strength: Snatch Pull + Hang Snatch + Snatch
Build to a Heavy Complex

Partner WOD
18 Minute Amrap ALT Ping Pong
10 T2B/15 K2C
12 Box Jump Overs (m30/w24)
10 Ring Dips