April 26

Wednesday – LOAD

Warm Up
KB Reverse Press
Plate Press Squat
Standing Banded Row

Strength: Front Squat + Jerk: 2 + 2
Build to a Moderate Complex

WOD
13 Minute Amrap
3 Push Press @ 70-75%
10 DB/KB Step Overs
30 Double Unders/70 Singles