April 18

Tuesday – SPEED

Warm Up
Plate Press Squat
KB Reverse Press
Standing Banded Row

Strength: Over Head Squat
Build to a Heavy Triple

WOD
4 Rounds E5MOM
14 Pull Ups
14 OHWL (m45/w30)
Run 1 Loop
(Pull ups should be done under 40seconds and OHWL should be unbroken)