April 4

Tuesday – LOAD

Warm Up
Banded GM
Plate Lateral Raise
Barbell Upright Row

Strength: Clean Pull + Hang Clean (Below Knee)
Build up to a Moderately Heavy Single

WOD
6 Rounds
3 Squat Clean Thrusters (m165/w123)
7 Strict Pull Ups (m10# if needed)