April 3

Monday – LOAD

Warm Up
V-Ups
Plate Sit Ups
Sitting DB Press

Strength: Snatch Grip Push Press
Build up to a Moderate 5 Reps (NO MAXING)

WOD
35 Plate G2OH (m45/w30)
35 Burpees
35 KBS (m70/w53)
35 Wall Balls
35 Calorie Row