March 28

Tuesday – SPEED

Warm Up
Bulgarian Split Squat
Barbell Upright Row
Plate Lateral Raise

Strength: Clean Deadlift (Deloaded)
Build to a Moderately Heavy Triple

WOD
7 Rounds, Every 2 and 15 seconds
35 Double Unders/75 Singles
1 Rope Climb (Legless)/ 5 Strict Pull Ups
4 High Box Jumps (Max 42 Inch)