March 15

Wednesday – LOAD


Weather update. 7am Class is cancelled due to bad driving condition and possibly icing. All other classes are normal schedule. Please stay safe. Check website prior to coming into class for updates.

Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Row
Bulgarian Split Squat

Strength: TNG Power Snatch
Build to a Heavy Triple

Partner WOD
Row For Calories
5x (m14/w12)
Rest 2 Minutes
Stone G2S (Accumulate)
50×1 (m145/w95)
EMOM 4 HSPU/6 Push Ups