March 14

Tuesday – LOAD


Due to weather updates, all classes are cancelled. Please stay safe and do some burpees at home!!!

Workout May Vary

Warm Up
Plate Press Squat
Standing Banded Row

Strength: Clean + 2 Jerks
Build to a Heavy Complex

WOD
6 Rounds
2 Thrusters (m175/w123)
10 T2B/15 K2C