March 9

Thursday – SPEED

Warm Up
Barbell Snatch Grip Press
Bulgarian Split Squat
Ring Dips

Strength: Snatch
Few Sets of Doubles and then Singles
OR
Pendlay Row: 6×8 (Good Form)

WOD
7 Rounds
1 Minute Amrap
12 KBS
M.E. HPS (m95/w68)
Rest 1 Minute