March 1

Wednesday – VOLUME

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Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Row
Banded Air Squat

Strength: Power Snatch + OHS + Snatch/OHS
Build to Workable Weight & Repeats (MAX 80%)

WOD
16 Minute Amrap
10 Wall Balls
15 Russian KBS (m70/w53)
20 Sit Ups