Feb 17

Friday – SPEED

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Warm Up
Banded GM
KB Reverse Press
Strict T2B/K2C

Strength: Push Press
Build to a Heavy Weight

WOD
4 Rounds 30/30
Wall Climbs (No Sneakers)
Rest 90 Seconds
5 Rounds 30/30
Box Jump Overs (Choose Height)
Ring Rows