Feb 14

Tuesday – SPEED

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Warm Up
Barbell Muscle Snatch
Barbell GM
KB TGU

Strength: Snatch Pull w/ 5 sec pause mid shin
Build to 100-120%

Partner WOD
5 Rounds Ping Pong Full Round
Row Calories (m12/w10)
8-10 Burpees over Rower
1 Legless Rope Climb/5 Pull Ups Unbroken