Feb 7

Tuesday – VOLUME

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Warm Up
MB Drop Catch
MB Sit Ups
Standing Banded Row

Strength: Snatch Pull + Hang Snatch
Singles up to 80-90% & Repeats

WOD
CrossFit Open 14.1
10 Minute Amrap
30 Double Unders/75 Singles
10 Power Snatches (m75/w53)