Jan 30

Monday – LOAD

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Warm Up
Banded GM
Strict Pull Ups
KB Reverse Press

Strength: Strict Press
Build up to a Moderately Heavy 5 Reps (Max 85%)

Partner WOD
15 Minute Amrap
A. 28 KBS (m70/w53)
B. Amrap 20m Stone Carry + 7 Burpees