Jan 26

Thursday – SPEED

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Warm Up
Banded GM
Banded Scap
MB/KB Russian Twist

Strength: Back Squats: 1 Three Second Paused + 2
50%, 60%, 70% (2), 75%, 75+%

WOD
7 Rounds 20/40
Push Press (m105/w73)
Row for Calories