Jan 24

Tuesday – SPEED

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Warm Up
Plate G2OH + Row
Plate Sit Ups
V-Ups

Strength: Chaotic OH Walks
4-5 Sets of 10/10m

WOD
3 Rounds
20 Wall Balls
7 Strict Pull Ups
50 Double Unders/110 Singles
7 Strict Pull Ups
Rest 2 Minutes