Jan 16

Monday – VOLUME

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Warm Up
Barbell Muscle Snatch
Barbell Reverse Grip Bent Row
Hollow Rocks

Strength: Sn Pull + Snatch (Pause @ Knee)
Work up to Singles @ 80-90%

WOD
12 Rounds (Mini Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats