Jan 13

Friday – LOAD

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Warm Up
KB Reverse Press
Standing Banded Row
Bulgarian Split Squat

WOD #1
Jerks
1-1-1-1-1-1
(Start at 75%)

WOD #2
10 Squat Cleans (m175/w128) Or 70-75%
15 Push Press (m145/w103) Or 70-75%