Jan 11

Wednesday – LOAD

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Warm Up
Plate G2OH + Row
Ring Dips

Cash Out:??

Strength: High Hang Snatch/Tall Snatch
5-6 Sets of Light Triples

WOD
5 Rounds
2 Snatches/3 PS @80-85%
8 T2B/12 K2C
12 Wall Balls