Jan 10

Tuesday – LOAD

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Warm Up
Plate Press Squat
Sitting DB Press
MB Russian Twist

Strength: Eccentric Pull Ups
Sets of 3 with 6 sec Eccentric

Cash Out:??

WOD
12 Rounds, Every 75 Seconds
Odd: 2 Back Squats @ 80-85% (No Fails)
Even: 10 Weighted Push Ups