Jan 9

Monday – LOAD

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Warm Up
Banded GM
Sahrmann #5
Banded Scap

Strength: TNG C&J
Build to a Moderately Heavy 5 Reps

WOD
3 Rounds 60/60
Stone G2S (m95-115/w65-95)
DB Burpees (m30/w20)
Double Unders/Singles x2.5