Jan 5

Thursday – SPEED

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Warm up
Bulgarian Split Squat
Barbell Landmines

Strength: Paused Back Squats
50×3, 60×3, 70×3 (2), 75×3 (2)

WOD
6 Rounds 30/40
DB Floor Press
Wall Balls
(Wall Balls must be unbroken. Each time you put it down you must perform 2 Burpees)