Jan 3

Tuesday – SPEED

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Warm Up
Sitting DB Press
Standing Banded Row
KB TGU

Strength: 3 Stage Snatch Pull Pause 5 secs
(Mid Shin, Knee, Power)

WOD
4 Rounds 30/30
KBS
Box Jumps
Rest Extra 1 Minute
4 Rounds 30/30
OHWL (m45/w30)
Burpees