Dec 14

Wednesday – SPEED

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Warm Up
V-Ups
MB Russian Twist
Standing Banded Row

Strength: Back Squats
Build to a Heavy Triple, then
BOS: 80% of heavy set x 8

WOD
6 Rounds
6 DB Snatches (m70/w50)
9 Pull Ups
30 Double Unders/70 Singles
Rest 1 Minute